Wednesday, June 11, 2008
30 minutes a day
give yourself 30 minutes a day. 30 minutes to do something... outside. walk, jog, run, bike, tend to your garden, do some yard work, admire the trees, the sunrise, the sunset, the clouds. just be outside and breathe the fresh air.
my 30 minutes a day is to have my daily jog, warmup and cooldown included (and i hope i can stay with it).
what is your 30 minutes?
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1 comment:
30 minutes only? too little.
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